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baffled why I am going up not down and eating less calories. yesterday I tried to shift to more protein... disappointed, did Zumba step and Zumba ripped. for 2 days in a row didn't hit the 10k mark on Fitbit. could this be it?? did also yogaburn wk 2 for 15 mins. slept at 1am watching Dark
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70.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 33.43g | Prot: 51.79g | Carbs: 145.19g.
Breakfast: Waitrose Milled Golden Flaxseed with Coconut, Mango & Pineapple, Pineapple, Blueberries, Strawberries. Lunch: Chutney, Coriander, Tesco Pumpkin Seeds, Red Kidney Beans (Canned) , Cucumber (Peeled), Beetroot (Drained, Cooked, Boiled) , Tesco Broccoli Florets, Potatoes (Flesh without Skin, without Salt, Boiled). Dinner: Coriander, Garlic , Lentils . Snacks/Other: Waitrose Pistachio Kernels, Quorn Sausages (2). more...
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Gaining 0.7 kg a Week
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