Weigh In record (no journal entry) for 14 May 2013
|
66.9 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 56.72g | Prot: 117.74g | Carbs: 120.80g.
Breakfast: Starbucks Bacon Gouda Egg Sandwich, Coffee, Cream (Half & Half). Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Dry Roasted Hulled Sunflower Seeds, Grape Tomatoes, Mixed Salad Greens, Pork Chops (Top Loin, Boneless, Lean Only). more...
|
|
2444 kcal
|
Exercise:
Exercise machine (fast) - 50 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 10 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carole Shaw's Weight History
|