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I upped my carb intake today, it's called metabolic confusion: 3 days low carb, under 20g then 1 day higher carb around 30-40g, then back to low carb to trick the body into burning my own fat for fuel!!
Gotta say...I much prefer high carb days!!!
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78.0 kg
Lost so far: 5.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 75.26g | Prot: 40.20g | Carbs: 29.79g.
Breakfast: Avalon Organic Cream, Perrier Water, Bragg Apple Cider Vinegar, Coffee (made from Ground), Nutiva MCT Oil, Neilson Dairy 18% Table Cream. Lunch: Celery, Philadelphia Regular Cream Cheese, Egg, President's Choice Raw Pumpkin Seeds. Dinner: Root Vegetable Medley, Lilydale Chicken Breast Boneless Skinless, Butter, Bacon. Snacks/Other: Pinot Gris (Grigio) Wine, Decaffeinated Coffee (made From Ground), Water. more...
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3224 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Studying - 3 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Cooking - 30 minutes, Reading - 2 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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steady weight
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