AdrianJR's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

82.1 kg Lost so far: 10.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

1641 kcal

Fat: 69.50g | Prot: 66.23g | Carbs: 183.06g. Breakfast: Pineapple, Michelle's Cooked Rice, Salmon Ginataang. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Frito-Lay Munchos Potato Chips, Coffee-Mate French Vanilla Powder Coffee Creamer. more...

2770 kcal

Exercise: Sitting - 1 hour and 40 minutes, Standing - 6 hours and 40 minutes, Driving - 2 hours and 40 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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AdrianJR's Weight History

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AdrianJR's Journal, 06 May 20

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AdrianJR's Weight History