Weigh In record (no journal entry) for 06 May 2020
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66.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 62.69g | Prot: 105.84g | Carbs: 180.92g.
Breakfast: Coffee with Milk, Hovis Tasty Wholemeal, Morrisons Raspberry Jam. Lunch: Onions , Black Pepper, Salt, Flora Pure Sunflower Oil, Ginger, Sweet Red Peppers , Sainsbury's Thai Fragrant Rice, Morrisons Sirloin Steak. Dinner: Flora Pure Sunflower Oil, Ginger , Tesco Onions, Cucumber (with Peel) , Sweet Red Peppers , Prawns, Soy Sauce, Pork, Sainsbury's Thai Fragrant Rice, Black Pepper, Salt. Snacks/Other: Coffee with Milk, Navels Oranges. more...
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933 kcal
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Exercise:
Sitting - 5 hours, Driving - 37 minutes, Sleeping - 5 hours, Samsung Health - 13 hours and 23 minutes. more...
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Losing 0.6 kg a Week
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