peat_68's Journal, 01 May 20

roast pork yum

View Diet Calendar, 01 May 2020:
2277 kcal Fat: 96.82g | Prot: 106.78g | Carbs: 240.35g.   Breakfast: Caxton Pink 'N' Whites,  Coffee with Milk. Lunch: Flora Pure Sunflower Oil,  Salt,  Black Pepper,  Ginger , Pork,  Sweet Red Peppers , Lion Brand Chow Mein. Dinner: Bisto Chicken Gravy, Wetherspoon Yorkshire Pudding, Birds Eye Garden Peas, Roasted Potato,  Crackling, Shoulder Pork Roast (Lean and Fat Eaten), Sainsbury's Thai Fragrant Rice. Snacks/Other: Tesco Cantaloupe Melon. more...
1084 kcal Exercise: Sitting - 7 hours, Sleeping - 5 hours and 45 minutes, Samsung Health - 11 hours and 15 minutes. more...

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Comments 
I don't care about jo coming around to yours i want your food 
01 May 20 by member: Chestnut63
Peat you can't beat a good roast beats my 1 x pork sausage and chips tonight  
01 May 20 by member: sleekbeach
Easy chestnut, it's not that good 😉 
01 May 20 by member: peat_68
Sleek, it literally is about a thousand calories ! I can see massive gains the next couple of weeks. 
01 May 20 by member: peat_68
Comfort food Peat We all need a good roast at times. I've got topside for the weekend! I'll be doing low fat roasties 
01 May 20 by member: sleekbeach
Sounds good sleek 👍 
01 May 20 by member: peat_68
God, I miss food like that, it looks braw 👍 
02 May 20 by member: mrgscott3
Looks Fab !! 
04 May 20 by member: Dave 10
Please send flowerbunny birthday wishes 
07 May 20 by member: Chestnut63

     
 

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