Weigh In record (no journal entry) for 06 May 2020
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113.7 kg
Lost so far: 27.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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3 kcal
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Fat: 0.00g | Prot: 0.18g | Carbs: 0.82g.
Breakfast: Вода (в Бутылке), Чай с Лимоном. more...
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6510 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Bike Machine (Cycling) - 3 hours, пресс подъем ног 2 подхода по 25 - 1 minute, пресс подъем копуса 2*25 раз - 3 minutes, наклоны вниз с гантелями - 1 minute, Sleeping - 8 hours, Resting - 11 hours and 9 minutes, Bathing - 20 minutes, жим гантелей сидя - 20 minutes, жим гантелей вверх - 5 minutes, наклоны влево вправо с гант - 1 minute. more...
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steady weight
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vladpost's Weight History
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