Weigh In record (no journal entry) for 06 May 2020
|
68.5 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 54.53g | Prot: 78.75g | Carbs: 21.31g.
Breakfast: Sea Salt, Sriracha Sauce, Trader Joe's Coconut Oil Spray, Egg. Lunch: Zucchini , Skinless Chicken Breast, Chicken Broth, Bouillon or Consomme. Dinner: Cheddar Cheese , Keto Lasagna. Snacks/Other: Twinings English Breakfast Tea , Trader Joe's Cold Pressed Juice - Green, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Water. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppermint1000's Weight History
|