Weigh In record (no journal entry) for 14 May 2013
|
77 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
840 kcal
|
Fat: 18.03g | Prot: 37.12g | Carbs: 137.33g.
Breakfast: Honey, Oats Cereal (Instant, Dry, Fortified), المراعي رايب خالي الدسم, Cinnamon. Snacks/Other: فاصوليا حمراء بالتونة, عصير برتقال مع اللب, Nature Valley Crunchy Granola Bars (Oats & Choc). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|