|
surprised I went up slightly, maybe because I ate late or did not achieve the 10k mark on Fitbit. extra effort today! 41.7%fat did Zumba step and Zumba exhilarate and in the morning strength and mobility and hard leg work.
|
70 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 24.90g | Prot: 40.70g | Carbs: 117.02g.
Breakfast: Waitrose Milled Golden Flaxseed with Coconut, Mango & Pineapple, Pineapple, Strawberries, Blueberries . Lunch: Kirkland Signature Organic Marinara Sauce, Cucumber (Peeled) , Sainsbury's Borlotti Beans, Tesco Broccoli Florets, Potatoes (Flesh without Skin, without Salt, Boiled). Dinner: Sainsbury's Borlotti Beans, Tesco Courgette, Water , Celery , Tomato Paste , Cauliflower , Carrots . Snacks/Other: Quorn Sausages (2). more...
|
Gaining 0.7 kg a Week
|