Weigh In record (no journal entry) for 05 May 2020
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78.0 kg
Lost so far: 5.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 75.71g | Prot: 48.66g | Carbs: 18.61g.
Breakfast: Neilson Dairy 18% Table Cream, Nutiva MCT Oil, Coffee (made from Ground), Bragg Apple Cider Vinegar, Perrier Water. Lunch: President's Choice Raw Pumpkin Seeds, Egg, Philadelphia Regular Cream Cheese, Celery. Dinner: No Name Mozzarella Shredded Cheese, Butter (Salted), Beef Steak (Lean Only Eaten), Cooked Chinese Cabbage (Fat Not Added in Cooking). Snacks/Other: Frozen Blueberries, Bragg Apple Cider Vinegar, Water. more...
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3791 kcal
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Exercise:
Cooking - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Reading - 2 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Hanging Laundry - 30 minutes, Sleeping - 11 hours and 15 minutes, Yard Work (gardening) - 4 hours and 30 minutes, Driving - 1 hour, Shopping - 1 hour. more...
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Losing 1.6 kg a Week
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