|
No weigh in today.
|
97.1 kg
Lost so far: 7.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 27.51g | Prot: 72.72g | Carbs: 146.14g.
Breakfast: Milk (Nonfat) , Coffee, Prosciutto, Simply Nature Knock Your Sprouts off. Lunch: Water , Pepperidge Farm Cinnamon Swirl Bread, Great Value Turkey Sausage Patties. Dinner: Water , Cooked Broccoli (Fat Not Added in Cooking), President's Choice Mixed Little Gems Mini Potatoes, Smithfield Center Cut Pork Chops, V8 V-Fusion Acai Mixed Berry Juice, Shadybrook Farms Turkey Breast Cutlets. Snacks/Other: Whole Foods Market Stevia, Tea (Brewed), Fiber One 90 Calorie Lemon Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|