Weigh In record (no journal entry) for 13 May 2013
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66.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 51.14g | Prot: 125.37g | Carbs: 140.23g.
Breakfast: Parmesan Cheese (Shredded), Blueberries (Unsweetened, Frozen), 2% Fat Milk, Naturegg Simply Egg Whites, Fried Egg, Sweetened Condensed Milk. Lunch: Cooked Brussels Sprouts, Silver Hills Little Big Bread, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Regular Beer, Green String Beans, Cooked Eggplant (Fat Added in Cooking), Chicken Breast, Chicken. Snacks/Other: Pretzels, Grapes (American Type, Slip Skin). more...
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2592 kcal
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Exercise:
Swimming (fast) - 55 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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