Weigh In record (no journal entry) for 05 May 2020
|
125.5 kg
Lost so far: 10.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 40.56g | Prot: 111.54g | Carbs: 165.49g.
Breakfast: Walnuts, Cinnamon, Maple Sugar, Bob's Red Mill Rolled Oats, Tea with Milk. Lunch: Selection Cucumber Dressing, Kellogg's All-Bran Buds, Honey, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Ocean Spray Craisins, Cabbage, Hulled Sunflower Seeds, Baby Spinach, Danone Oikos 2% Greek Yogurt. Dinner: Gay Lea Real Whipped Cream, Compliments Frozen Blueberries, Unico Chick Peas (No Salt Added), Lilydale Chicken Breast Boneless Skinless, Kitchens of India Chicken Curry Paste, Broccoli, Carrots, Cabbage, Zucchini, Celery, Onions, Mushrooms. Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips. more...
|
|
3386 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thyme Flies's Weight History
|