Weigh In record (no journal entry) for 05 May 2020
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 58.31g | Prot: 97.23g | Carbs: 157.42g.
Breakfast: Artisan Fresh French Baguette, Egg White, Bacon, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Green String Beans, Asparagus , Trader Joe's Carrot Ginger Soup, Wegmans Pepper Steak. Dinner: Meijer Mediterranean Salad, Beef Curry, White Rice. Snacks/Other: Beer, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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2036 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 43 minutes, Resting - 15 hours and 17 minutes. more...
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Losing 4.4 kg a Week
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 Comments
Omg , I was going through my list of people I am following, and saw your name. I swear I said hope he is ok, haven’t seen you post lately. Congrats on that nice number. Well done
05 May 20 by member: ocean_girl
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05 May 20 by member: damablack13
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Thank you! That's the nicest thing I could imagine anyone thinking. Care for a stranger 😁.
05 May 20 by member: Siegels
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05 May 20 by member: kclab
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05 May 20 by member: Roxy Marie
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05 May 20 by member: jontyboy
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05 May 20 by member: Linedrive841
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