|
Let the snacking get the best of me while working from home and with the gym closed, one less outlet for fitness. Getting back on track. Going back to the recipe I used to lose the weight. Have a great week everyone.
|
71.5 kg
Lost so far: 2.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2639 kcal
|
Fat: 77.28g | Prot: 102.94g | Carbs: 314.21g.
Breakfast: Pita Bread, Food Lion Apples & Cinnamon Oatmeal, Whole Milk. Lunch: Pita Bread, Harvest Sensations Organic Kale Salad with Dressing, Beef Meatballs, Mashed Potato. Dinner: Kraft Velveeta Cheesy Skillets - Beef Stroganoff, American Value Green Beans (Canned), Freshlike Mixed Vegetables, Pita Bread. Snacks/Other: Apples, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Almonds. more...
|
|
2659 kcal
|
Exercise:
Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|