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Sorry I've been away for so long.
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97.1 kg
Lost so far: 7.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 71.47g | Prot: 115.25g | Carbs: 148.54g.
Breakfast: Simply Nature Knock Your Sprouts off, Milk (Nonfat) , Coffee, Philadelphia Regular Strawberry Cream Cheese, Strawberries, Applegate Farms Oven Roasted Turkey Breast. Lunch: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Bob's Red Mill Steel Cut Oatmeal, 2% Fat Milk, Coffee, Great Value Turkey Sausage Patties, Scrambled Egg . Dinner: Greek Yogurt, Yogurt, Greek Salad, Ragu Cheesy Double Cheddar, Green Peas (Frozen) , Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Lettuce, Premio Chicken Sausage. Snacks/Other: Smucker's Apple Jelly, Quaker Rice Cakes - Caramel Corn. more...
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Gaining 0.1 kg a Week
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