Mistybenner's Journal, 04 May 20

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3 days no workout no logging. Back on track today.

67.8 kg Lost so far: 1.5 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

1528 kcal

Fat: 64.21g | Prot: 101.44g | Carbs: 141.58g. Breakfast: Kraft Velveeta Cheese Slices, Egg, Smithfield Boneless Ham Steak. Lunch: Kraft Velveeta Cheese Slices, Dole Creamy Coleslaw, Lay's Kettle Cooked Mesquite BBQ Chips, Hellmann's Real Mayonnaise, Sara Lee Whole Grain White Bread. Dinner: Great Value Garlic Bread, Kraft Velveeta Cheesy Skillets - Chicken Alfredo. Snacks/Other: Sunsweet Pitted Prunes. more...

1817 kcal

Exercise: Back and bis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

9 Supporters Support

Comments

Yup...I know the feeling...I skipped two days this weekend but got back on today!

04 May 20 by member: HCB

Ugh I hate it when I do that but I’m glad I got back to it today. I really wanna pig out right now but I’m holding steady!!

04 May 20 by member: Mistybenner

I settled on 3 prunes! Now it’s an hour to bed so thankfully I made it!!

04 May 20 by member: Mistybenner

You can do it! 👍

04 May 20 by member: damablack13


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Mistybenner's Journal, 04 May 20

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