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Starting the next challenge down 3.5Lbs from last Monday.
Biggest challenge is snacking after 8:00PM.
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 75.07g | Prot: 26.16g | Carbs: 24.44g.
Breakfast: Perrier Water, Bragg Apple Cider Vinegar, Avalon Organic Cream, Coffee (made from Ground), Nutiva MCT Oil. Lunch: Tangerines (Mandarin Oranges), Celery, Philadelphia Regular Cream Cheese. Dinner: Egg, Baby Spinach, Bacon, Butter. Snacks/Other: Red Table Wine, Water, Bragg Apple Cider Vinegar, Hard-Boiled Egg. more...
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3956 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 3 hours and 30 minutes, Do It Yourself (DIY) - 2 hours, Yard Work (gardening) - 30 minutes, Vacuuming - 45 minutes, Sleeping - 8 hours, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Dance (slow step) - 30 minutes. more...
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Losing 0.8 kg a Week
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