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Well I made it through yesterday on less than 1200 calories. I ate grapes for a snack. I did have a half a cup of tapioca pudding with a shot of whip cream. But the scale still showed me this morning that I did good. I don’t feel bloated and I’m content. I’m so grateful for all of you thank you for being in my life.
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72.1 kg
Lost so far: 34.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 58.55g | Prot: 83.54g | Carbs: 106.92g.
Breakfast: Egg, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Johnsonville Original Recipe Breakfast Sausage, Healthy Choice Simply Steamers Garden Vegetable. Dinner: Baked Sweetpotato (Peel Not Eaten), Progresso Breadcrumbs, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Enlightened Mint Chip Swirl Ice Cream Bar, Ritz Whole Wheat Crackers, Peter Pan Creamy Peanut Butter. more...
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Losing 3.8 kg a Week
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