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40.1%
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78.2 kg
Lost so far: 29.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 53.50g | Prot: 74.59g | Carbs: 55.07g.
Breakfast: Applegate Farms Uncured Turkey Bacon, Egg, Egg White. Lunch: Del Monte Avocado, Cauliflower Rice, Skinless Chicken Breast. Dinner: Journey to Thailand Thai Peanut Sauce, Turkey Meatballs, Red Sweet Pepper, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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Losing 0.2 kg a Week
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Shake Those Pounds's Weight History
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