Weigh In record (no journal entry) for 02 May 2020
|
76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
3130 kcal
|
Fat: 175.09g | Prot: 138.00g | Carbs: 211.46g.
Lunch: Fried Egg, Naturegg Simply Egg Whites, President Petit Brie, 2% Fat Milk, Tangerines (Mandarin Oranges), Kellogg's Special K Red Berries, Inno Specialty Foods Granola. Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), Beer, 荣荣 荣荣白油腊肠, Hormel Spam, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Frito Lay Sun Chips Harvest Cheddar, Popsicle, Carrot Cake with Icing, Apples . more...
|
Gaining 6.3 kg a Week
|
|
zhanghao_1st's Weight History
|