Weigh In record (no journal entry) for 12 May 2013
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66.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3852 kcal
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Fat: 170.25g | Prot: 173.30g | Carbs: 269.26g.
Breakfast: Lamb Shoulder, Kraft American Cheese Slice, Sweetened Condensed Milk, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Fried Egg. Lunch: Navels Oranges, 饺子（猪肉白菜馅）. Dinner: Chicken Wing, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Lamb, Shrimp, Regular Beer, Tortilla Corn Chips, Fresh Pork Sausage. more...
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2357 kcal
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Exercise:
Sitting - 7 hours, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 2 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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