Weigh In record (no journal entry) for 11 October 2010
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87.8 kg
Lost so far: 8.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2010:
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600 kcal
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Fat: 23.00g | Prot: 30.00g | Carbs: 83.00g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Reduced Fat Whipped Cream Cheese Spread, Bagel Thins - Plain. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Medium). more...
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Losing 0.3 kg a Week
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