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This is why you weigh in the morning after you get your night's sleep. At 1am weigh in, I was still 237.6 after morning pee. Then I had a cup of coffee, 2 slices of bacon, keto cheesecake and strawberry puree' and 5 hours later after another pee, I'm down 1 lb. lol.
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107.3 kg
Lost so far: 20.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 115.29g | Prot: 25.17g | Carbs: 21.59g.
Lunch: Mitchell's Heritage Thick Sliced Bacon, Sugar Free Keto Cheesecake, Keto Strawberry Puree', Coffee, Lucerne 33% M.F. Whipping Cream. more...
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Gaining 1.0 kg a Week
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