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Going to journal entry and did weigh in but its 1:06 am writing this and I'm not happy with my scale number against fridays, let's put it that way. I'm am prepared to suck it up and put whatever it is down after I go back to bed for another 5 hours. I know for me that sleep time can bring a surprisingly better scale number to start my day so let's do that shall we? If there is a curse, insomnia is mine. As I think I've said before, I've learned to survive by just giving in, getting up for an hour or 2, then go back to bed. This has gone on long enough that I know when I'm for awhile, this is better than a toss & turn for 2 hours in bed. But I totally believe my sleep does not help in my weight loss cause. I do what I have to do and won't use sleeping pills.
Otherwise, a busy day. A decent walk, and some roaming around to grocery & hardware stories. my homemade pickles first, then next trip for things I needed to make keto cheesecake & a keto strawberry puree'. Cheesecake being cheesecake its still pretty high calories...and carbs quickly add up with any fruit but I figure in combination with a low carb salad or say chicken breast and veggies, its a doable and rare treat (Its freezable). So today my meal you'll see will be 2 slices of bacon and cheesecake with strawberry puree and my coffee with cream. the bacon helps get my fat number up so I'm sated. If I just had cheesecake I don't think I'd be comfortably satisfied until tomorrows OMAD. And I don't want to cheat on my portion size of cheesecake.
I had 1 serving of my keto pickles! very interesting. More of a vinegar taste, less dill taste. sweetness level about the same. Over time they might get more dill tasting I suppose as they age. they are pretty intense in vinegry taste but not a bad way. i think the apple cider vinegar makes it the better way to go to add some flavour to that. these are definitely pickles to eat with something savory & smooth? And that's where I like them for the purpose I made them...grilled cheese sandwich side. In any case, I have never had sweet pickles to eat by themselves like I would with a dill pickle. These are different, but still good. The recipe works.
Had a couple of excellent BMs Saturday. Lol. Keep going baby!!!
Might be ready to try a 48 or 72 hour fast soon. I'm going to wait until I am laid off next week. I just think it will be easier that way. I have removed all medicinal additives and have Swerve now so I can drink teas for the fast period along with water so I feel better equipped for this go. If I can keep my stomach aches at bay, I might go longer.
Weight check in, good..or bad, later!
Happy Sunday!
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1203 kcal
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Fat: 115.29g | Prot: 25.17g | Carbs: 21.59g.
Lunch: Mitchell's Heritage Thick Sliced Bacon, Sugar Free Keto Cheesecake, Keto Strawberry Puree', Coffee, Lucerne 33% M.F. Whipping Cream. more...
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