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I logged in 10km exercise and about 15.5 k steps. said no to wine and stuck to 1200 Cal's. finally the scales moved. still had homemade pizza dough with marinara sauce which I made with no oil. delicious. happy the scales finally budged. 41%fat so.... off with my exercise today. measuring my food on a small size plate because it's all about portion control.
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70.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 35.36g | Prot: 38.02g | Carbs: 132.75g.
Breakfast: Bananas , Waitrose Milled Golden Flaxseed with Coconut, Mango & Pineapple, Strawberries . Lunch: Kirkland Signature Organic Marinara Sauce, Broad Beans (Immature Seeds) , Cooked Cauliflower (from Fresh), Potatoes (Flesh without Skin, without Salt, Boiled) . Dinner: Marigold Nutritional Yeast Flakes, Cucumber (with Peel) , Pizza with Mushrooms. Snacks/Other: Sun-Pat Smooth Peanut Butter, Ryvita Dark Rye Crispbread. more...
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Losing 7.7 kg a Week
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