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Up a pound down a pound, up a pound down a pound. This is my up week. My new goal is to get my stomach muscles toned and maybe that will help me lose the rest of the weight.
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77.5 kg
Lost so far: 21.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 82.61g | Prot: 77.50g | Carbs: 337.97g.
Breakfast: Hy-Top Cheddar Jack cheese, Canteca King Gorditas flour tortilla's, Green Peppers, Onions, Egg, Unsalted Butter Stick, Honey, Skim Chocolate Milk. Lunch: Dr. Pepper Ten (12 oz Can), Sun Chips Original, Hamburger on Bun. Dinner: Strawberries, Honey, Blackberries, Bananas, Bob's Red Mill Flaxseed Meal, Zucchini, Nonfat Plain Yogurt. Snacks/Other: Samoas, Thin Mints, Sun Chips Original, Dr. Pepper Dr. Pepper (12 oz Can). more...
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3021 kcal
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Exercise:
Sitting - 3 hours, Housework - 45 minutes, Walking (slow) - 2/mph - 9 hours and 30 minutes, Driving - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...
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Gaining 0.4 kg a Week
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