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Yesterday was a better day! Had a wine spritzer but still lost weight. All my other food was right on plan. Dancing in my living room before bed to the song "Happy" sure makes a difference in my mood and my sleep.
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 103.53g | Prot: 47.65g | Carbs: 15.98g.
Breakfast: Perrier Water, Bragg Apple Cider Vinegar, Avalon Organic Cream, Coffee (made from Ground), Nutiva MCT Oil. Lunch: Steak, Nuts to You Nut Butter Organic Peanut Butter, Greek Yogurt, Philadelphia Regular Cream Cheese, Celery. Dinner: Baby Spinach, Butter, Fresh Asiago Cheese, Egg. Snacks/Other: Bassé Raw Brazil Nuts, Fat Bomb #3, Decaffeinated Coffee (made From Ground), Bragg Apple Cider Vinegar, Water. more...
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3213 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Dance (slow step) - 30 minutes, Vacuuming - 45 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Reading - 2 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 30 minutes. more...
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Losing 6.4 kg a Week
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