Weigh In record (no journal entry) for 11 May 2013
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66.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 65.55g | Prot: 120.22g | Carbs: 138.60g.
Breakfast: 饺子（猪肉白菜馅）. Lunch: Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade), Butter (Salted), Cheese Slice, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread. Dinner: Cos or Romaine Lettuce, Cooked Mushrooms (Fat Added in Cooking), Regular Beer, Chicken. Snacks/Other: Navels Oranges, Red Delicious Apples, Taro. more...
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2587 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Housework - 3 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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