Weigh In record (no journal entry) for 01 May 2020
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 72.85g | Prot: 32.50g | Carbs: 11.68g.
Breakfast: Nutiva MCT Oil, Coffee (made from Ground), Avalon Organic Cream. Lunch: Tuna in Water (Canned), Celery, Philadelphia Regular Cream Cheese. Dinner: Egg, Fresh Asiago Cheese, Butter, Baby Spinach. Snacks/Other: Pinot Gris (Grigio) Wine, Water, Bragg Apple Cider Vinegar, Decaffeinated Coffee (made From Ground), Fat Bomb #3. more...
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2963 kcal
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Exercise:
Reading - 2 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Dance (slow step) - 30 minutes, Vacuuming - 45 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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