Weigh In record (no journal entry) for 30 April 2020
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76 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 111.62g | Prot: 126.67g | Carbs: 166.64g.
Lunch: Schneider's Fully Cooked Pork Sausage Breakfast Patties, Kellogg's Special K Red Berries, Tangerines (Mandarin Oranges), Fried Egg, Naturegg Simply Egg Whites, 2% Fat Milk. Dinner: Whiskey, Cooked Chinese Cabbage (Fat Not Added in Cooking), Kirkland Signature Fully-Cooked Bacon, Shrimp (Breaded and Fried) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Frito Lay Sun Chips Harvest Cheddar, Popsicle, Apples. more...
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steady weight
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zhanghao_1st's Weight History
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