Weigh In record (no journal entry) for 01 May 2020
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77.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 75.56g | Prot: 145.49g | Carbs: 193.59g.
Breakfast: Philadelphia Regular Cream Cheese, Calavo Avocado, Turkey Salami, Rye Bread, Egg, Gorgian flat bread Pontiako lavash, Jacob's coffee with cream and sugar (galikos). Lunch: Pork Chops (Top Loin, Boneless), Oven Baked Potato French Fries (from Frozen), Coca-Cola Coke Zero, aggourontomata salad Greek tomato cucumber Salad (without olive oil), Extra Virgin Olive Oil, Petroto goat cheese (Greek), Jacob's coffee with cream and sugar (galikos), Greek Lettuce Salad (with olive oil), Gorgian flat bread Pontiako lavash. Dinner: kefalotyri hard cheese (Greek), Wasa Whole Grain Crispbread, Nikas Smoked turkey salami, Eklekto tzatziki, Gorgian flat bread Pontiako lavash. Snacks/Other: Olympos almond milk, Myprotein whey protein (myprotein), PB2 (home made) Peanut butter spread. more...
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2457 kcal
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Exercise:
Cross Training - 20 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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micronGR's Weight History
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