Weigh In record (no journal entry) for 10 May 2013
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68.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 69.90g | Prot: 52.49g | Carbs: 236.33g.
Breakfast: Daily Bread Sprouted Whole Grain, Spirulina Seaweed (Dried), California Avocados, Lewis Labs (10g) Brewer's Yeast, Almond Butter Nuts (Without Salt Added), 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Lunch: Sesame Seeds, Red Potatoes (Flesh and Skin), Onions, Taffy, Watermelon. Dinner: Almonds. Snacks/Other: Tangerine. more...
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Losing 1.9 kg a Week
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billtech66's Weight History
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