Weigh In record (no journal entry) for 30 April 2020
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75.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 66.22g | Prot: 71.13g | Carbs: 183.77g.
Breakfast: Great Value Green Olives with Pimento, Chocolate Covered Espresso Coffee Beans, Skim or Nonfat Milk (0.5% or Less Butterfat), Cream of Wheat Chocolate Instant Hot Cereal. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Strawberries , On The Border Chicken with Sour Cream Sauce Enchilada. Dinner: Avocados, Cooked Eggplant (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Teriyaki Pork Tenderloin. Snacks/Other: White Claw Black Cherry Hard Seltzer, Chocolate Chip Cookie (Home Recipe or Purchased), Quaker Cap'n Crunch's Peanut Butter Crunch, Jell-O Sugar Free Cherry, Peter Paul Mounds (Fun Size). more...
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Losing 0.5 kg a Week
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 Comments
30 Apr 20 by member: jcmama777
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I'd been holding at 67-68 for a long time, I thought that was as low as I could get. Although, I'm sure that 1# loss was all muscle. ☹️
But according to my scale, I'm still 90% fat, 10% awesome!
01 May 20 by member: melissapko
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01 May 20 by member: melissapko
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01 May 20 by member: jcmama777
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90% fat! Ha Ha - not a chance!
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I don't even have a scale with fat % on it, lol. Just an old joke I'm recycling.... 😆
01 May 20 by member: melissapko
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Get on it Chris! Where's that first prototype? 😆
01 May 20 by member: melissapko
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melissapko's Weight History
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