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rough week, weight up and down like a yo-yo. finally no bread or wine in the house so keeping clear of those two things helps the plan! I miss wine tough!
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 20.9 kg.
Diet followed: Poorly.
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801 kcal
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Fat: 70.17g | Prot: 29.83g | Carbs: 14.45g.
Breakfast: Avalon Organic Cream, Coffee (made from Ground), Nutiva MCT Oil. Lunch: Philadelphia Regular Cream Cheese, Celery, Tuna in Water (Canned). Dinner: Baby Spinach, Celery, Butter, Catch of The Day Sole Fillets, Fresh Asiago Cheese. Snacks/Other: Fat Bomb #3, Bassé Raw Brazil Nuts, Decaffeinated Coffee (made From Ground), Bragg Apple Cider Vinegar, Water. more...
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3839 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Dance (slow step) - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Vacuuming - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 45 minutes, Studying - 2 hours, Housework - 2 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 1 hour. more...
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Gaining 1.1 kg a Week
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 Comments
Wine is a tough one to quit heheh
30 Apr 20 by member: mrloops
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Wine is said to be very healthy if done only one glass per night 😄 Give this a read.
https://www.google.com/amp/s/www.womansday.com/food-recipes/food-drinks/news/amp53866/wine-before-sleep-lose-weight/
30 Apr 20 by member: sacredlove
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30 Apr 20 by member: PattiOB
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I had a glass of arbour mist peach wine yesterday. Now, arbour mist if you don't know is like Strawberry Angel. Barely a wine, but I like sweet fruity drinks. I cut it with ice and some sparkling water to keep the carb intake down. It was wonderful...and I still lost 1.6 lb yesterday😄
01 May 20 by member: tenax661
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I weigh myself once a week to avoid the yo-yo!
01 May 20 by member: MissMellyD
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thank you both!! I will try spritzers and see how that effects my weight loss.
01 May 20 by member: PattiOB
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I know the feeling - I was here last week. Things are looking up for me this week - I bet they will be for you as well in no time.
02 May 20 by member: Dar40
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Thank you! I tried the wine spritzer and still lost weight! Maybe that's the secret to weightloss!
02 May 20 by member: PattiOB
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