Weigh In record (no journal entry) for 30 April 2020
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83.6 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 40.47g | Prot: 139.66g | Carbs: 73.88g.
Breakfast: Oranges, Bassé Pumpkin Seeds, Silk Coconut Yogurt, North Coast Naturals Daily Cleanse. Lunch: Mann's Sugar Snap Peas, Lilydale Chicken Breast Boneless Skinless. Dinner: Gin and Tonic, Cooked Chinese Cabbage (Fat Added in Cooking), Cherry Tomatoes, Pork Shoulder (Whole, Lean Only). Snacks/Other: Revolution Nutrition Whey Isolate. more...
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Losing 0.8 kg a Week
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1muffinbaker's Weight History
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