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Well that went the wrong way:( Up one lb but..glass half full, I think it tells me what is going on with my weight right now. Here's my logic...
-ketones meter measured- 3.8 so I'm in the zone.
-14g of carbs, fat & protein intake and percentages, right balance
-lots of weight lifted at work yesterday & then a good 4000 step walk.
So my thinking is at this point relatively early post fast...water weight added back on. This is the first time post fast I have gained anything. This is the only thing I can attribute a gain too. Today I'm giving myself an excuse for a good long walk. To buy seafood sauce & carbonated water at walmart. lol. (our city is so F'ing boring to walk around. Lol)
Otherwise, today is a 10g of carb today, tomorrow my calculated cheat meal, then to shake things up a bit, Saturday will be a 1 cup of coffee with cream day. Hopefully I will still be in ketosis after the feed tomorrow. i calculate under 40g of carbs, any food I haven't planned to eat but eat that in moderation could bump me to 60-70 but I should still stick it, maybe just pink instead of purple on the stick for a few days.
Any weight gain when being so disciplined is disappointing. But, I'm going to thank my lucky stars if its just adding water fat. I also have to keep in mind I artificially was expelling water for weeks before and during my fast using a laxative. Hell, maybe that caused my stomach issues to. I'm proud of myself for giving them up. I will only use them in the future if I'm unnaturally constipated.
my new addiction is air fryer cooking! and keto recipes! its like hunting hidden treasure! Next week I'm to make a cauliflower grilled cheese sandwich. And maybe the week after a keto cheesecake:) I HATE cooking so this is a totally different me.
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107.8 kg
Lost so far: 20.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 129.00g | Prot: 55.24g | Carbs: 11.35g.
Lunch: Great Value Tex Mex Shredded Cheese, Egg, Mitchell's Heritage Thick Sliced Bacon, Coffee, Lucerne 33% M.F. Whipping Cream. more...
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Gaining 3.2 kg a Week
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