Weigh In record (no journal entry) for 29 April 2020
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76 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 99.05g | Prot: 101.08g | Carbs: 104.49g.
Lunch: Bob's Red Mill Steel Cut Oats, Moov Organic Wild Blueberries, 2% Fat Milk, Naturegg Simply Egg Whites, President Petit Brie, Fried Egg. Dinner: Beer, Cooked Eggplant (Fat Added in Cooking), Shrimp, Asparagus , Pork Spareribs (Whole) . Snacks/Other: Popsicle, Tangerines (Mandarin Oranges) . more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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