peat_68's Journal, 29 Apr 20

not as bad as I thought
67.4 kg Lost so far: 6.6 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:
1308 kcal Fat: 49.06g | Prot: 69.16g | Carbs: 137.54g.   Breakfast: Stute Diabetic Strawberry Jam, Morrisons Wholemeal Toastie Bread,  Coffee with Milk. Lunch:  Chow Mein Noodles,  Chicken Stir Fry,  Onions ,  Ginger,  Black Pepper, Flora Pure Sunflower Oil,  Salt, Morrisons Medium Wholemeal Bread, Tesco Cream of Chicken Soup. Dinner:  Mushrooms ,  Spring Onions ,  Sweet Red Peppers ,  Pork,  Egg Fried Rice. Snacks/Other:  Navels Oranges. more...
1175 kcal Exercise: Sitting - 7 hours, Sleeping - 7 hours, Samsung Health - 10 hours. more...
Gaining 0.3 kg a Week

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Comments 
Not bad at all 👍🏼 well done 👏🏼👏🏼❤️ 
29 Apr 20 by member: bubblegum14
Thanks bubbles, self inflicted, will get back on it without alcohol after 10th. hopefully dodgy hip will be better soon too, no exercise last week 
30 Apr 20 by member: peat_68
still lighter than me 😂 
30 Apr 20 by member: jo pacy
Probably not for long Jo, you're smashing it. 
30 Apr 20 by member: peat_68
I hope your hip gets better soon. Sounds painful XX 
30 Apr 20 by member: bubblegum14
Fingers crossed, not getting enough sleep because of it. Getting old sucks 🤣 
30 Apr 20 by member: peat_68
😂😂  
30 Apr 20 by member: bubblegum14
Peat I'm craving something but not sure what if that makes sense 😂 
30 Apr 20 by member: jo pacy
Jo, is it another Sunday roast, or something in the drinks department? I know, you're missing your sunbathing 😁 
30 Apr 20 by member: peat_68
Won't be drink! Maybe it's just boredom setting in of being stuck indoors  
30 Apr 20 by member: jo pacy
More baked treats tomorrow 😁 
30 Apr 20 by member: peat_68
Ran out of tubs so will have to wait for them to be eaten 🤣  
30 Apr 20 by member: jo pacy
You'll have to find a new hobby and keep yourself occupied, or eat all the treats so you can baked more 😂 
30 Apr 20 by member: peat_68
No must stay away from goodies 😂 I'll be taking myself to bed early to resist temptations bed and Netflix's perfect 😍 
30 Apr 20 by member: jo pacy
I'd give anything to be with my other half...  
30 Apr 20 by member: bubblegum14
It must be hard bubble. I'm glad I don't have another half to be missing right now. Hugs being sent. 
30 Apr 20 by member: Belial87
Am I the only person without Netflix? Night Jo. Hang in there bubbles, there's rumours of an exit plan, fingers crossed you'll be reunited soon 
30 Apr 20 by member: peat_68
You don't have Netflix peat!! ... Wierdo 😂😂😂😂 
30 Apr 20 by member: Belial87
Belial87 🤣🤣 my peaceful film isn't going too well my littlest has decided she doesn't want to sleep again 😩 2 hours of putting her back to bed my 6 year old is currently in bed snuggled with me cause of the naughty one!! Text her dad said he can deal with her when he comes back from work 😂 
30 Apr 20 by member: jo pacy
I really feel for you parents. Hope she settles down soon Jo.  
30 Apr 20 by member: Belial87

     
 

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