chrisw77's Journal, 29 Apr 20

It just feels so weird looking down at my arms and seeing them slowly shrink.

I know it'll all come back once I get back under the heavy bar again, but having been puny all my life and having seen nice amounts of muscle added recently (albeit minuscule), it's just odd to see myself small again lol.

No biggie though. Just keeping my head above water as it were until life resumes. For now, I'll just keep the BF% in check and start adding muscle again later 👍🏻

69.6 kg Lost so far: 2.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

2580 kcal

Fat: 43.67g | Prot: 191.58g | Carbs: 353.47g.   Breakfast: Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, The Ginger People Ginger Soother, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Original, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. Elevenses: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Kellogg's Peeps Cereal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original. Dinner: Stubb's Bar-B-Q Sauce Original, Reese's Crunchy Miniature Cups, Alexia Sweet Potato Puffs, G Hughes Sugar Free BBQ Sauce,  Skinless Chicken Breast, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

2565 kcal

Exercise: Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 45 minutes, Sitting - 8 hours and 30 minutes, Showering - 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 15 minutes, Driving - 3 hours, Housework - 15 minutes, Cooking - 45 minutes, Sleeping - 7 hours. more...