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31.2% bf. Progress!
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81.9 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 78.45g | Prot: 150.96g | Carbs: 279.55g.
Breakfast: Navels Oranges, Apples, Cheetos Twisted Puffs, Baked or Broiled Salmon, Chicken Salad, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Apples, Quest S'mores Protein Bar, Plum Drained Solids (Cooked or Canned), Plum in Light Syrup (Cooked or Canned). Dinner: Quest Oatmeal Chocolate Chip Protein Bar, Gala Apples, Apples, Quest Birthday Cake Protein Bar, America's Choice California Navel Oranges, McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
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Losing 5.7 kg a Week
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 Comments
At this rate I'll have to be 112 pounds lmao
28 Apr 20 by member: -Diablo
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Good job! Keep up the good work 👍🏼💪🏼
28 Apr 20 by member: Natalie3467
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Lol, no, I was jogging when I posted that. If I'm close it was luck.
28 Apr 20 by member: -Diablo
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So I just read the manual and there is a setting for athlete. I used that and I lost another 5% bf. 27.3 now. Almost stage ready lol!
28 Apr 20 by member: -Diablo
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Napoleon Dynamite !! That’s hilarious 🤣🤣
28 Apr 20 by member: Mike531
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28 Apr 20 by member: Linedrive841
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Calculator, digital scale...whatever works🤙🏽
29 Apr 20 by member: acomandr
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This was a joke post. Laughing at how this scale doubles my body fat. But I've lost 6% over night so more progress! 😁
29 Apr 20 by member: -Diablo
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