Weigh In record (no journal entry) for 28 April 2020
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98.0 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 90.92g | Prot: 57.64g | Carbs: 163.67g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Chobani Lowfat Passion Fruit Greek Yogurt, Kirkland Signature Clover Honey. Lunch: Kroger Eggs (Large), Hormel Black Label Bacon Thick Slices. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, New York The Original Texas Garlic Toast. Snacks/Other: Ben & Jerry's Half Baked Ice Cream, Great Value Cashew Halves & Pieces, Peanut Butter, Celery, Honeycrisp Apples. more...
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Losing 3.2 kg a Week
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RenH1980's Weight History
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