Weigh In record (no journal entry) for 08 May 2013
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75.6 kg
Lost so far: 29.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 50.75g | Prot: 56.07g | Carbs: 17.80g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Fried Egg, Cream (Half & Half). Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: Butter, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee, Splenda No Calorie Sweetener Packets, Hard-Boiled Egg. more...
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steady weight
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newnormal's Weight History
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