Weigh In record (no journal entry) for 27 April 2020
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 27.77g | Prot: 19.48g | Carbs: 55.67g.
Breakfast: Saladexpress Coleslaw, Whole Wheat Tortilla, Kirkland Signature Fully-Cooked Bacon, Bragg Apple Cider Vinegar, Nutiva MCT Oil, Coffee (made from Ground). Dinner: Fresh Asiago Cheese, Flour Tortillas. more...
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3171 kcal
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Exercise:
Studying - 2 hours, Housework - 2 hours and 20 minutes, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Grocery Shopping - 30 minutes, Reading - 2 hours and 30 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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