Weigh In record (no journal entry) for 08 May 2013
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135.6 kg
Lost so far: 15.0 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 52.50g | Prot: 82.50g | Carbs: 204.00g.
Breakfast: Yerba Prima Psyllium Whole Husks, buckwheat berry pancakes with cherry apple compote. Lunch: Jack Link's Teriyaki Beef Jerky, Bistro MD Cheese Tortellini. Dinner: New York The Original Texas Garlic Toast, Bistro MD Vegetable & Beef Stir Fry. Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...
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Losing 0.5 kg a Week
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