Weigh In record (no journal entry) for 08 May 2013
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66 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 65.20g | Prot: 141.83g | Carbs: 159.76g.
Breakfast: No Name Mozzarella Shredded Cheese, Simply Egg Whites, Blueberries (Unsweetened, Frozen), Sugar, Fried Egg, 2% Fat Milk. Lunch: Carrots, Cucumber (with Peel), Red Delicious Apples, Cherry Tomatoes, Butter (Salted), Cheese Slice, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade), Little Big Bread. Dinner: Bacon (Cured, Pan-Fried, Cooked), Zucchini, Scrambled Egg (Whole, Cooked), Spinach, Regular Beer, Extra Firm Silken Tofu, Brown Rice (Long-Grain, Cooked), White Rice (Long-Grain, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Navels Oranges. more...
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2601 kcal
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Exercise:
Housework - 2 hours, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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