Weigh In record (no journal entry) for 27 April 2020
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 93.33g | Prot: 72.83g | Carbs: 27.28g.
Breakfast: Slim-Fast Keto Shake, Coffee, Now Foods MCT Oil. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Kraft Shredded Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Boiled Egg, Kraft Classic Caesar Dressing. Dinner: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Slim-Fast Keto Shake, Now Foods MCT Oil. more...
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2655 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Zumba - 55 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mysize10's Weight History
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