Weigh In record (no journal entry) for 07 May 2013
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66.3 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 86.53g | Prot: 118.09g | Carbs: 123.63g.
Breakfast: Sugar, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Simply Egg Whites, Fried Egg. Lunch: Breakfast Pita (Flax-Multigrain), Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade), Cheese Slice, Cherry Tomatoes, Carrots. Dinner: Cooked Mushrooms (Fat Added in Cooking), Bell Peppers, Snowpeas (Pea Pod), Cooked Asparagus (Fat Added in Cooking), Regular Beer, Pork Sausage (Cooked), Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Light Beer, Red Delicious Apples. more...
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2624 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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