vladpost's Journal, 26 Apr 20

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Weigh In record (no journal entry) for 26 April 2020

115.5 kg Lost so far: 25.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:

19 kcal

Fat: 0.00g | Prot: 1.06g | Carbs: 4.93g. Lunch: Чай с Лимоном. more...

6262 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, наклоны вниз с гантелями - 1 minute, наклоны влево вправо с гант - 1 minute, жим гантелей вверх - 5 minutes, жим гантелей сидя - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 39 minutes, Bike Machine (Cycling) - 3 hours, пресс подъем ног 2 подхода по 25 - 11 minutes, пресс подъем копуса 2*25 раз - 3 minutes. more...

Gaining 2.6 kg a Week

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vladpost's Journal, 26 Apr 20

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